As many of you might know, something called "heat training" is taking the endurance sport world by storm and is one of the most interesting things in sport science right...
Trail racing is a sport with extreme variations in terrain and weather. And athletes must be prepared for the accompanying extreme variations in co...
Today, we welcome Pablo Marcos. He's based in Spain. He's a professional performance coach, qualified across many different sport disciplines. Focus is on cycling, triat...
Heat strain is the sum of the physiological processes used to dissipate heat from the body’s core. CORE’s Heat Strain Index quantifies heat strain ...
"I had never raced in Kona before the 2022 Ironman World Championships. Many thought that I could not win without experience in the island’s legendary heat and humidity. But I was extremely well pr...
The CORE mobile app contains six zones set up with sample temperatures boundaries based on population-wide averages. However, each athlete is different, and these number...
"I use the CORE sensor for heat training during the entire season. Heat training builds blood plasma, which gives me more power, even in cool conditions.
You can read all of the research papers and listen to the academic lectures, but sometimes it is w...
